Existential and Mental Wellness Counsellor and Coach
Welcome
Qualified
My qualifications include BAHons Psychology and Counselling, Life Coaching Certification, Counselling and Trauma Training, Existential Coaching, Timeline Therapy, NLP, and more.
Experienced
I have been working with individuals, families, children and teens for over 12 years, and coaching and counselling exclusively for 7 years. I have also worked in leadership and trauma settings.
Person-Centered
You and your experience are the most important in the counselling and coaching relationship. Sessions are confidential, safe and supportive of your experiences and goals.
Current
I stay up-to-date with the latest in Psychology, Mental Health, Personal Development, Child Psychology, Coaching methods and more to ensure that I can best serve and support you.
Continued Support
Throughout your coaching journey, continuous support is provided to facilitate growth, address obstacles, and ensure sustained progress towards your personal and professional development goals.
Purpose Driven
As a purpose-driven coaching practice, my mission is to empower individuals to discover and actualise their unique talents, passions, and values, guiding them towards a fulfilling and meaningful life journey.
“In the midst of winter, I found there was, within me, an invincible summer.” – Albert Camus
Individual Coaching
One-on-one, 50 minute sessions, supporting you through developing and strengthening your mental wellness and helping you to evolve and grow, from a client-centered, existential therapeutic, and holistic perspective.
Mental Wellness
Mental Wellness is focused on helping you to become more mentally strong and resilient so that you can affect positive change in your life. Together we will look at your mental, emotional, physical, environmental, social, occupational, and, spiritual states. Having strong mental wellness arms you with the ability to help you shift into a positive, constructive way of being so that you are able to think, feel and act in a way that helps you to grow and thrive in your personal, social, and professional life.
Existential Coaching
Existential coaching works on regaining your personal power; finding meaning and purpose; overcoming your internal obstacles; identifying and working through setbacks; shifting and reframing perspective; and more, in order to give you the tools, motivation, and resilience you may be lacking to live a more fulfilling, purposeful and meaningful life.
Group Coaching
Bespoke Coaching and Training Sessions for Groups, Business, and Leadership
Staff Training
The existential staff training session delves deep into the philosophical underpinnings of individual purpose and the significance of meaningful contribution within the workplace. Through introspective exercises and open discussions, employees are encouraged to explore their own existential questions, fostering a sense of personal fulfilment and alignment with your organisations goals.
Group Sessions
Existential group sessions provide a platform for individuals to collectively explore fundamental questions about existence, meaning, and personal values. Through shared dialogue and reflection, participants deepen their understanding of themselves and their place in the world, fostering a sense of interconnectedness and purpose within their group and team dynamic.
“Man is condemned to be free; because once thrown into the world, he is responsible for everything he does.” – Jean-Paul Sartre
Enquire Now
Request more information or book a session