{"id":127,"date":"2024-11-10T02:01:06","date_gmt":"2024-11-10T02:01:06","guid":{"rendered":"https:\/\/adh.fkb.mybluehost.me\/?page_id=127"},"modified":"2025-08-10T02:08:14","modified_gmt":"2025-08-10T02:08:14","slug":"about","status":"publish","type":"page","link":"https:\/\/philippaabrey.com\/index.php\/about\/","title":{"rendered":"About"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-accent-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-669513ed wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1da03c2a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-444d5ee8 wp-block-group-is-layout-flex\" style=\"min-height:100%\">\n<p class=\"has-heading-font-family has-x-large-font-size\" style=\"line-height:1.2\">Hi, I\u2019m Pippa<\/p>\n\n\n\n<p class=\"has-heading-font-family has-medium-font-size\" style=\"line-height:1.4\">I\u2019m a Coach and Counsellor with a strong basis in all things Mental Wellness and Existentialism. I have a BAHons in Psychological Counselling and have also done training in Existential Coaching, Leadership, Executive Functioning, Childhood Development, Life Coaching, Time-Line Therapy, NLP, Emotional Freedom Technique, Trauma Counselling, and more. I am continually learning and growing, and have been working with individuals for over 8 years. I am driven to support you through your personal wellbeing and mental wellness, helping you to find your freedom, purpose and meaning. Let\u2019s work together to get the most out of life \u2013 I\u2019m here to support, share, inspire and connect with you.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-9fe8ed88 wp-block-group-is-layout-constrained\">\n<p class=\"wp-container-content-0733e5d0\">I will help you find meaning and purpose so that you can live a fulfilled life.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">My Story<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"is-style-rounded wp-block-image size-full is-resized is-style-rounded--1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"4032\" src=\"https:\/\/i0.wp.com\/philippaabrey.com\/wp-content\/uploads\/2024\/10\/IMG_1176.png?resize=3024%2C4032&#038;ssl=1\" alt=\"\" class=\"wp-image-132\" style=\"object-fit:cover;width:410px;height:auto\" srcset=\"https:\/\/i0.wp.com\/philippaabrey.com\/wp-content\/uploads\/2024\/10\/IMG_1176.png?w=3024&amp;ssl=1 3024w, https:\/\/i0.wp.com\/philippaabrey.com\/wp-content\/uploads\/2024\/10\/IMG_1176.png?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/philippaabrey.com\/wp-content\/uploads\/2024\/10\/IMG_1176.png?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/philippaabrey.com\/wp-content\/uploads\/2024\/10\/IMG_1176.png?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/philippaabrey.com\/wp-content\/uploads\/2024\/10\/IMG_1176.png?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/philippaabrey.com\/wp-content\/uploads\/2024\/10\/IMG_1176.png?w=2000&amp;ssl=1 2000w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-549b0c86 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-content-justification-center is-layout-constrained wp-container-core-column-is-layout-b3e321c1 wp-block-column-is-layout-constrained\">\n<blockquote class=\"is-style-default wp-block-quote has-large-font-size is-layout-flow wp-container-core-quote-is-layout-8a368f38 wp-block-quote-is-layout-flow\">\n<p class=\"\">Whether you\u2019re looking for personal wellness coaching, counselling or group coaching I can help you!<\/p>\n<\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-119bc444 wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p class=\"has-heading-font-family has-x-large-font-size\" style=\"line-height:1.2\">Thank you so much for being here.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-87beb0d0 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-right wp-container-content-9cfa9a5a\">I offer holistic wellness coaching services to Individuals and groups using a treasure trove of science and experience backed; tried-and-tested coaching and counselling techniques and therapies that best suit you. My qualifications are in Psychology, with Existential Theory forming the basis of my practice. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"\">Other frameworks or methods I like to incorporate are Person-centered therapy, Gestalt therapy, Trauma Counselling, Life Coaching strategies, Timeline Therapy, and more. I offer face-to-face sessions, as well as telephonic and video-calling options.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background is-horizontal is-nowrap is-layout-flex wp-container-core-group-is-layout-42acc4e3 wp-block-group-is-layout-flex\" style=\"background-color:#879182;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<ul class=\"has-icon-color is-style-default wp-block-social-links has-huge-icon-size has-icon-background-color is-vertical is-content-justification-right is-layout-flex wp-container-core-social-links-is-layout-a18aa0d7 wp-block-social-links-is-layout-flex\"><li style=\"color:#ffffff;background-color:#60705a;\" class=\"wp-social-link wp-social-link-mail  wp-block-social-link\"><a href=\"https:\/\/philippaabrey.com\/index.php\/contact\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19,5H5c-1.1,0-2,.9-2,2v10c0,1.1.9,2,2,2h14c1.1,0,2-.9,2-2V7c0-1.1-.9-2-2-2zm.5,12c0,.3-.2.5-.5.5H5c-.3,0-.5-.2-.5-.5V9.8l7.5,5.6,7.5-5.6V17zm0-9.1L12,13.6,4.5,7.9V7c0-.3.2-.5.5-.5h14c.3,0,.5.2.5.5v.9z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Mail<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff;background-color:#60705a;\" class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/philippaabrey\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li style=\"color:#ffffff;background-color:#60705a;\" class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/philippaabrey\/?hl=en\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:100px;width:81px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-071bc9c0\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-1da03c2a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-medium-font-size is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" style=\"margin-top:0;margin-bottom:0\">My Qualifications and Experience<\/h2>\n\n\n\n<p class=\"\">I have been working with individuals and families for over 13 years in various capacities, and have been running Philippa Abrey Wellness for almost 8 years to date. My main training is in psychology and counselling. I have also spent time exploring and training in other holistic modalities such as Existentialism, Life Coaching and Timeline TherapyTM. My learning and training is always ongoing, and I strive to stay up-to-date with the top research and findings in mental wellness, psychology, healing and more.<\/p>\n\n\n\n<p class=\"\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">BAHons Psychology<\/li>\n\n\n\n<li class=\"\">BA Psychological Counselling<\/li>\n\n\n\n<li class=\"\">Lifeline Counselling Certification and facilitation, including trauma counselling<\/li>\n\n\n\n<li class=\"\">Existential Coaching Certification <\/li>\n\n\n\n<li class=\"\">Certification in Life Coaching, NLP and Timeline TherapyTM<\/li>\n\n\n\n<li class=\"\">Certification as a Reiki Master and Emotional Freedom Technique Practitioner<\/li>\n\n\n\n<li class=\"\">Early Childhood Education Certification and training<\/li>\n\n\n\n<li class=\"\">Teacher\/childcare and Coach for +12years <\/li>\n\n\n\n<li class=\"\">Community Services Branch Manager<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-small-font-size is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-131d8b50 wp-block-group-is-layout-flex has-background\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50);background-image:url(&apos;https:\/\/philippaabrey.com\/wp-content\/uploads\/2024\/11\/6900-scaled-e1731203425743.jpg&apos;);background-position:50% 0%;background-size:cover;\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-ce155fab wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">Mission<\/h2>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">Serving People without judgement, in a safe and secure environment while upholding all responsibilities, ethics and values of a coach and counsellor.<\/p>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--30);width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-32e3a40d\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9ee9bf0e wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;border-radius:40px;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--10);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<blockquote class=\"is-style-default wp-block-quote has-text-align-left has-background has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\" style=\"background-color:#ffffff70\">\n<p class=\"has-text-align-center has-medium-font-size\">Confidential<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-b0964dc8\"><\/div>\n\n\n\n<blockquote class=\"is-style-default wp-block-quote has-background has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\" style=\"background-color:#ffffff70\">\n<p class=\"has-text-align-center has-medium-font-size\">  Respect    <\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-63bfd6c1 wp-block-group-is-layout-flex\">\n<blockquote class=\"is-style-default wp-block-quote has-text-align-center has-background has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\" style=\"background-color:#ffffff70\">\n<p class=\"has-text-align-center has-medium-font-size\">Judgement free<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-eb1ede72\"><\/div>\n\n\n\n<blockquote class=\"is-style-default wp-block-quote has-background has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\" style=\"background-color:#ffffff70\">\n<p class=\"has-text-align-center has-medium-font-size\"> Autonomy   <\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-63bfd6c1 wp-block-group-is-layout-flex\">\n<blockquote class=\"is-style-default wp-block-quote has-background has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\" style=\"background-color:#ffffff70\">\n<p class=\"has-text-align-center has-medium-font-size\">Trust &amp; safety<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-eb1ede72\"><\/div>\n\n\n\n<blockquote class=\"is-style-default wp-block-quote has-background has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\" style=\"background-color:#ffffff70\">\n<p class=\"has-text-align-center has-medium-font-size\">   Integrity    <\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-21d4e958 wp-block-group-is-layout-flex\">\n<blockquote class=\"is-style-default wp-block-quote has-background has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\" style=\"background-color:#ffffff70\">\n<p class=\"has-text-align-center has-medium-font-size\">Beneficence<\/p>\n<\/blockquote>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-eb1ede72\"><\/div>\n\n\n\n<blockquote class=\"is-style-default wp-block-quote has-background has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\" style=\"background-color:#ffffff70\">\n<p class=\"has-text-align-center has-medium-font-size\">   Truth    <\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-small-font-size has-global-padding is-layout-constrained wp-container-core-group-is-layout-b9940f7e wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"is-style-default wp-block-group alignwide has-base-2-background-color has-background has-small-font-size is-layout-flow wp-container-core-group-is-layout-25dfe2ea wp-block-group-is-layout-flow\" style=\"border-radius:30px;min-height:0px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\">\n<h3 class=\"wp-block-heading has-text-align-center\">I\u2019ve worked with some of the best people.<\/h3>\n\n\n\n<div style=\"height:0px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-nowrap is-layout-flex wp-container-core-group-is-layout-d27e5b79 wp-block-group-is-layout-flex\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size\">&#8220;<em>Pippa\u2019s coaching made such a difference in my life! The tools she gave me have been a huge help over the past few years, guiding me through so many changes. Even now, after moving to a new country, I\u2019m still using everything I learned from her. Working with Pippa was an experience I\u2019ll always be grateful for.\u201d<\/em><\/p>\n<cite>\u2014 Stefanie J<\/cite><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-global-padding is-layout-constrained wp-container-core-column-is-layout-0de311d3 wp-block-column-is-layout-constrained\" style=\"padding-right:0;padding-left:0;flex-basis:100%\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-text-align-center has-medium-font-size\" style=\"margin-right:0;margin-left:0\"><em>\u201cI can\u2019t thank Pippa enough for the impact she\u2019s had on my life. She has this way of asking just the right questions that made me think deeply about what I really want. With her support, I\u2019ve been able to make real changes, and I feel more confident and motivated than ever. I\u2019d recommend her coaching to anyone who wants to live with more intention and clarity.\u201d<\/em><\/p>\n<cite>\u2014 Jordan L<\/cite><\/blockquote>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-container-core-column-is-layout-3e8e1870 wp-block-column-is-layout-flow\" style=\"padding-right:0;padding-left:0;flex-basis:100%\">\n<blockquote class=\"wp-block-quote has-text-align-right has-medium-font-size is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size\">&#8220;<em>Coaching helped me see things from a whole new perspective. Pippa guided me through some tough times with compassion and honesty, and the insights I gained from our sessions have stuck with me. I feel like I have a clearer path forward and a stronger sense of purpose. Working with her was one of the best investments I made for myself.\u201d<\/em><\/p>\n<cite>\u2014 Alex T<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-color has-text-color has-background has-link-color wp-elements-9ea8f472385eae917ace49f595ad5ba7 has-global-padding is-layout-constrained wp-container-core-group-is-layout-d89aad35 wp-block-group-is-layout-constrained\" style=\"background-color:#504a54;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading alignwide has-base-color has-text-color has-link-color wp-elements-c9b5699bdecff18878afa112249018b5\" style=\"font-size:clamp(4.509rem, 4.509rem + ((1vw - 0.2rem) * 9.152), 10rem);letter-spacing:-0.02em\">FAQs<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"is-style-wide wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-56c0801c0cc516b1ccac3695b9fc6c44\"><br><strong>What is existential counselling and coaching?<\/strong><\/h3>\n\n\n\n<p class=\"\">Existential counselling and coaching explore the fundamental questions of human existence, such as purpose, meaning, freedom, and responsibility. Rather than focusing on diagnosing or \u201cfixing\u201d people, existential approaches help clients navigate life\u2019s challenges, fostering personal growth and a deeper sense of self-awareness.<\/p>\n\n\n\n<hr class=\"is-style-wide wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-b62317354d94b94e614bb459dc5cfaf8\"><strong>Who can benefit from existential counselling?<\/strong><\/h3>\n\n\n\n<p class=\"\">Anyone facing significant life changes, feelings of disconnection, or a desire for greater meaning in life may benefit from existential counselling. It\u2019s also valuable for those who feel stuck, confused, or overwhelmed by modern pressures and want to explore their inner purpose and core values.<\/p>\n\n\n\n<hr class=\"is-style-wide wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-c822776eeb3b77d1372db343c1da8862\"><br><strong>How is existential counselling different from traditional therapy?<\/strong><\/h3>\n\n\n\n<p class=\"\">Unlike traditional therapy, which may focus on specific symptoms or diagnoses, existential counselling emphasises the broader questions and choices individuals face. It centres on building awareness of personal freedom and responsibility, helping clients make choices aligned with their authentic values and goals..<\/p>\n\n\n\n<hr class=\"is-style-wide wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-500c2dffb18e022676f4aaaf42ccac99\"><br><strong>How does existential coaching work<\/strong>?<\/h3>\n\n\n\n<p class=\"\">Existential coaching provides a structured approach to exploring your purpose and values. Sessions typically involve reflection on your choices, actions, and their alignment with what you value most. By examining barriers and patterns, existential coaching encourages you to live more intentionally and take empowered actions toward your goals.<\/p>\n\n\n\n<hr class=\"is-style-wide wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-37f49ddce1a54b688fd98d1963f4fd16\"><br><strong>What are common topics discussed in existential coaching sessions?<\/strong><\/h3>\n\n\n\n<p class=\"\">Common topics include meaning, identity, values, relationships, and personal purpose. Other areas may involve handling uncertainty, coping with change, understanding and overcoming fears, or addressing feelings of \u201cstuckness\u201d in life.<\/p>\n\n\n\n<hr class=\"is-style-wide wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-99b813e95d6a6180b21d78a15748e2dd\"><strong>How long does it take to see results with existential coaching?<\/strong><\/h3>\n\n\n\n<p class=\"\">Results depend on your goals and commitment. Some clients experience insights and shifts after just a few sessions, while others find that the work requires a few months to make lasting changes. Often, clients notice increased clarity, confidence, and self-understanding within 8-12 weeks.<\/p>\n\n\n\n<hr class=\"is-style-wide wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-68be22ddba6a122d9b56d44b9eb03d22\"><br><strong>How is success measured in existential counselling?<\/strong><\/h3>\n\n\n\n<p class=\"\">Success in existential counselling is subjective and personal. Rather than aiming for a specific outcome, success may mean gaining clarity on personal values, achieving a greater sense of purpose, or feeling more confident in making meaningful choices. Progress is often reflected in clients feeling more authentic and less reactive to life\u2019s challenges.<\/p>\n\n\n\n<hr class=\"is-style-wide wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-d18ae3480bf213abda65baf6dc27dc30\"><br>Will existential counseling help me overcome anxiety and fear?<\/h3>\n\n\n\n<p class=\"\">Existential counselling can help you understand and address anxiety and fear, especially as it relates to uncertainty, life purpose, and self-identity. By exploring your values and beliefs, you can better cope with fear and develop resilience to handle challenges without letting fear dictate your choices.<\/p>\n\n\n\n<hr class=\"is-style-wide wp-block-separator has-text-color has-base-color has-alpha-channel-opacity has-base-background-color has-background\" style=\"margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30)\"\/>\n\n\n\n<h3 class=\"wp-block-heading alignwide has-base-2-color has-text-color has-link-color wp-elements-f2df0fedd8adc1ec90c2d5bc7c255896\"><br><strong>Can I combine existential coaching with other forms of counselling or therapy?<\/strong><\/h3>\n\n\n\n<p class=\"\">Yes, many people find existential coaching complementary to other types of therapy. Existential coaching can enhance other approaches by providing a broader, values-driven perspective. However, it\u2019s always important to communicate with any therapists or counsellors involved to ensure a cohesive approach.<\/p>\n\n\n\n<div style=\"margin-top:var(--wp--preset--spacing--10);margin-bottom:0;height:var(--wp--preset--spacing--10)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-72190d31 wp-block-group-is-layout-constrained has-background\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;background-image:url(&apos;https:\/\/philippaabrey.com\/wp-content\/uploads\/2024\/04\/Adobe-Express-2024-09-23-15.11.20-e1731201322978.png&apos;);background-position:41% 53%;background-size:cover;\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-47c06fe3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Ready to change your life?<\/h2>\n\n\n\n<ul style=\"line-height:1.75\" class=\"is-style-checkmark-list wp-block-list\">\n<li class=\"\">Find your purpose and meaning<\/li>\n\n\n\n<li class=\"\">Explore and become your Authentic Self<\/li>\n\n\n\n<li class=\"\">Live your life fully<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Book a Free First Session<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-stretch is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi, I\u2019m Pippa I\u2019m a Coach and Counsellor with a strong basis in all things Mental Wellness and Existentialism. I have a BAHons in Psychological Counselling and have also done training in Existential Coaching, Leadership, Executive Functioning, Childhood Development, Life Coaching, Time-Line Therapy, NLP, Emotional Freedom Technique, Trauma Counselling, and more. I am continually learning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-127","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/philippaabrey.com\/index.php\/wp-json\/wp\/v2\/pages\/127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/philippaabrey.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/philippaabrey.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/philippaabrey.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/philippaabrey.com\/index.php\/wp-json\/wp\/v2\/comments?post=127"}],"version-history":[{"count":17,"href":"https:\/\/philippaabrey.com\/index.php\/wp-json\/wp\/v2\/pages\/127\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/philippaabrey.com\/index.php\/wp-json\/wp\/v2\/pages\/127\/revisions\/180"}],"wp:attachment":[{"href":"https:\/\/philippaabrey.com\/index.php\/wp-json\/wp\/v2\/media?parent=127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}