Individual Wellness Coaching


Price: See Rates
Length: 50 Minutes
Close-up of psychiatrist hands together holding palm of her patient

Individual Wellness Coaching

Individual Wellness Coaching is one-on-one, 50 minute sessions, where I will work with and support you through developing and strengthening your mental wellness, helping you to evolve and grow, from a client-centered, existential therapeutic, and holistic perspective.

I don’t think I’ve met a single person who has things all figured out. For most of us, it feels like we are heaving ourselves through life, pushing against a strong current that might drown us at any minute. Or on the other side, be drifting from one day to the next on autopilot, until we wake up and find ourselves questioning our existence and this thing called life. Sound familiar? You’re not alone.

Mental Wellness coaching is focused on helping you to become more mentally strong and resilient so that you can affect positive change in your life. Together we will look at your mental, emotional, physical, environmental, social, occupational, and, spiritual states. Having strong mental wellness arms you with the ability to help you shift into a positive, constructive way of being so that you are able to think, feel and act in a way that helps you to grow and thrive in your personal, social, and professional life.

Personal wellness coaching works on regaining your personal power, finding meaning and purpose, overcoming your blocks, identifying and working through setbacks, shifting and reframing perspective, and more, in order to give you the tools, motivation, and resilience you may be lacking to live a more fulfilling and prosperous life.


Individual Wellness Coaching Services Include:

    • One-on-one sessions
    • Sessions are 50 minutes in duration
    • Focus on developing and strengthening mental wellness
    • Support through a client-centered, existential therapeutic, and holistic perspective


  • Mental Wellness Coaching:
    • Aimed at enhancing mental strength and resilience
    • Comprehensive approach: covers mental, emotional, physical, environmental, social, occupational, and spiritual aspects
    • Enables positive change in various life domains
    • Empowers positive thinking, feeling, and action for personal, social, and professional growth
  • Personal Wellness Coaching:
    • Focuses on regaining personal power
    • Explores finding meaning and purpose
    • Addresses overcoming personal blocks
    • Assists in identifying and navigating setbacks
    • Helps shift and reframe perspectives
    • Provides tools, motivation, and resilience-building
    • Aims to lead to a more fulfilling and prosperous life
  • Understanding Common Struggles:
    • Acknowledges challenges of navigating life
    • Describes the feeling of struggling against life’s challenges
    • Identifies the sensation of drifting through life on autopilot
    • Highlights the common human experience of questioning existence
  • Promotes Mental Wellbeing:
    • Aims to improve mental wellness for clients
    • Offers guidance on achieving positive mental states
    • Encourages development of resilience and strength
  • Holistic Approach:
    • Embraces a holistic perspective
    • Incorporates various dimensions of wellness
    • Addresses emotional, physical, social, and spiritual aspects
  • Empowerment and Fulfillment:
    • Focuses on personal empowerment
    • Aims to facilitate a sense of fulfillment
    • Equips clients with tools to navigate challenges
  • Shift in Perspective:
    • Encourages shifting to positive, constructive thinking
    • Supports growth and thriving in multiple life areas
  • Overcoming Blocks and Setbacks:
    • Assists in identifying and working through personal blocks
    • Provides strategies for overcoming setbacks
    • Aims to build resilience in the face of challenges

Disclaimer: Please note I can in no way diagnose or treat any medical or mental disorders. If you believe yourself to be suffering from any underlying mental issues, please seek out a mental health professional.